How to reduce the salt in your diet for healthy life

Are you aware that if you eat the food that contains too much salt, it will lead to a serious problem of having high blood pressure and this will also cause heart attack and stroke? But don’t worry you can actually avoid such unwanted case by learning to tips that help you to reduce that amount of salt that you eat daily.

Remember not to add too much salt to the food you eat or cook because approximately 75% of salt you already eat as it contain in your daily foods such as bread, rice and ready meals. Many people habitually add salt automatically to the food before eating both at home and outside but we suggest you to taste it first and avoiding adding extra salt to your food if not necessary.
More info:

If you’ve read up on salt facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you cut down on salt.
You can more reading about salt and your diet in Salt: the facts.