Hangovers can really be brutal…more so when it’s a Monday and you need to reach the office by 9:00 am in the morning. In most people, the side effects of hangover keep on exacerbating with age and thus, it is important that you do something about them in order to get over them.
In a recent study, it has been revealed that a person on average would have 7 hours of throbbing headache at least once in a month as a side effect due to overdrinking of alcohol.
Also another astounding fact is that one out of every 14 Brits would have 3,024 hangovers in their entire lifetime and there is no point of taking in so much of unnecessary pain.
As per old wives tales, you would need to have a plate of tripe an hour before the heavy night starts and also drink raw eggs early in the next morning. However, there are other simple ways to say goodbye to your headache and here in this article we would look at them in details.
You no longer need to suffer in silence by sitting on your couch for the whole day and see the world go by and relive the happy moments of last night. Here are some of the things that you can do.
Cocktail – this is not what you think
After you come back home from a night out, treat yourself with a cocktail made from Berocca, Dioralyte and Alka-Seltzer. Take equal quantities of all of these and mix them in a large glass of water. Drink immediately.
This ‘cocktail’ would help to calm down your stomach and would also prevent dehydration and give your system a much required vitamin-boost.
Drink this cocktail the morning after and you will be all set for a non hangover day.
This is one method that many people do not trust but it actually helps and what better way to cure your hangover than this. Gin Martini is said to be the best way to deal with mild hangover. It gives you an instant energy and that is really helpful when you are down with a hangover.
This is a time tested method and undoubtedly the best one. This is a great way to reduce your hangover but this also involves forward planning and it is truly worth it.
As per experts, one should alternate alcoholic drinks with sparkling or still water and also drink a couple of glasses before actually starting to drink.
It is important that you stay fully hydrated before you start drinking and this method ensures just that. As a general rule of thumb, one must drink at least 8 glasses of water every day.
Salts and animal bones might not look a very appealing concoction for your but they actually work like magic.
Make a stew with your favorite animal bones and add some green veggies along with a pinch of sea salt to create a broth that is full of minerals.
This is more like a natural medicine and it would help to get rid of the fatigue associated with hangover and would also boost up your energy levels.
You might think that spicy curries help cure hangover but they actually do nothing. Your gut also suffers along with head and thus say no to spices as that might increase your dehydration levels.
There are a wide variety of drinks available that are known to cure hangover and the best amongst them is Head Start. It is blackcurrent flavored and loaded with minerals, amino acids and vitamins.